COACHING VIDEOS

Welcome to our exclusive Coaching Videos. Because you are part of my workouts Club, I wanted to give you access to some coaching videos that I think you will find helpful. I will be adding one new video per month to this page. 

If you want to be part of my VIP, you will get LIVE weekly calls with me where we cover everything from workouts to nutrition to mindset to Q&A and more. Learn more about VIP here!

TOPIC: CALORIES IN vs CALORIES OUT

TOPIC: METABOLISM

TOPIC: HUNGER LEVELS

TOPIC: FOOD SWAPS & THE SCALE


WANT TO JOIN ME FOR MY LIVE WEEKLY COACHING CALLS?

Every week, I film coaching calls for my VIP's going over all kinds of topics. From nutrition to workouts to mindset to straight up Q&A. 

If you'd like to be a part of the TDK VIP Group, I put a special link for you below so that you can sign up and get started!


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DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision.  Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.


The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.


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Email: kelsey@thedailykelsey.com

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