THE DAILY WOD IS UPDATED BETWEEN 4-6PM PST!
BACK AT IT
I've been on the road for almost a week, which has meant my workouts have been very inconsistent. That's OK though. We're back at it today!
BULGARIAN SPLIT SQUAT
4 sets x 8 reps
HIP THRUST
4 sets x 10 reps
ALTERNATING LUNGES into DB DEADLIFT
4 sets x 8-10 reps each
SQUAT JUMPS into SQUAT HOLDS
3 sets x 15 reps, 30-seconds
EXERCISES:
WORKOUT FAQ'S
IMPORTANT: We do not save The Daily Workouts! Each workout will be posted for 24 hours and then be taken down. So, if you love a workout SCREEN SHOT it or copy and paste it.
Regular Sets: If you see for example, 4 sets of 8 reps, this means you will do 8 reps on the exercise, rest then repeat for 4 rounds.
Supersets: A superset is moving from one exercise to the next without rest. You rest AFTER each full round. For example, you would do Exercise 1 into Exercise 2 into Exercise 3 without rest. After exercise 3, you would rest and then repeat.
Burnout / Failure: This means you will do the exercise until you can't do anymore reps. Just keep in mind that you want to keep perfect form throughout. If your form is breaking down, STOP!
Rest Time Between Sets:
Regular Sets: 30-90 seconds
Supersets: 45-90 seconds
Rest As Needed: This means you will ONLY rest when you need to rest during the workout.
AMRAP: This stands for "As Many Reps/Rounds As Possible". Your goal for a workout like this is to complete as many reps or rounds in the given time frame!
CURRENT WORKOUT SCHEDULE
As of June 20th
My Training Schedule Is Currently 5-Days Per Week With A Big Focus On Legs and Glutes!
Legs/Glutes
Shoulders/Chest
Legs/Glutes
Back/Shoulders
Full Body
Active Rest
VIDEO FAQ'S
WARM UP
BURPEE VARIATIONS
IMPROVE YOUR PULL-UPS
[mepr-logout-link]
DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
Need To Get In Touch?
Email: kelsey@thedailykelsey.com
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way, shape, or form. FACEBOOK is a trademark of FACEBOOK, Inc.
Copyright 2019, Kelsey Heenan | Heenan Enterprises, LLC